Superwoman

Do you do anything in your life right now, that makes you feel like Superwoman? (Assuming you’re a woman, of course..)
Something that makes you feel invincible, powerful and ready to take on anything?!?

I do. It’s called Demolition. ‘Demo’ for short.
And I LOOOOVE it! :-)
So what do I demolish? Walls. Plaster and lath, sheetrock, ceramic tile, wood, concrete.. whatever.

Why do I do this?
Well.. my husband and I bought a 104 year old home that every single flippin’ inch needed remodeling, so we had to take out walls, lots of different flooring and various wood structures.

We’ve also been doing various demo and reconstruction projects for the last 17 years. We’re crazy like that.

It’s tough work, not for the faint of heart or those worried about breaking a nail. Depending on what we’re working on we can easily be covered from head to toe in dirt, concrete or sheetrock dust, and sweat. Yeah, lots of sweat, we are absolutely filthy when we finish.
So why would I do this?
Well, for one, because it needs to be done, and two.. because I can.
Yeah. I can.
Give me a wonderbar in one hand and a hammer in the other and I will take down ANYTHING.
And the grin on my face under my mask will be huge while I’m doing it.
Why? Because I love the fact that I am not only capable of doing this, but I can do it well.
What I (may?) lack in strength (compared to the opposite sex) I will more than make up for in stamina. I don’t quit till the job is done.
And when I’m done, I’m crazy tired and likely bleeding somewhere, but on the inside I’m on top of the world, ready and willing to take on ANYTHING.
In my own little world, I am Superwoman. (Powerful, capable and strong.)
But my husband (lovingly) calls me- Beast.
So I ask you again, do you have anything in your life that you accomplish that makes you feel SUPER?
Something that stretches you?
Something that’s tough?
Something that takes a great deal of effort and thus gives a great deal of pride once completed?
We need these things.
And this is not the same kind of ‘amazing’ that a haircut or new outfit brings, this is the kind of ‘amazing’ that can only come with accomplishment. With facing something tough and tearing through it. And coming out on the other side- victorious.
In the midst of our crazy lives where we are burdened with issue upon issue, we need pockets of straightforward success here and there to remind us that we can make it and we can succeed in very tough circumstances.
We are capable. We are Super. And we can handle Anything that comes our way.

Without these ‘successes’, these moments of awesome achievement, we start to shrivel, and doubt starts to creep in and ‘everything’ seems so overwhelming and we think we can’t make it if we don’t ‘escape’ (to get a manicure, a drink, or eat junk) so we can deal with life again.
Nonsense.
You are so much stronger than you think you are. You may have forgotten this, but the fact remains. You may need to tackle and conquer something bigger than you to refresh your memory of your strength, but it’s there, I promise you.

While leading a group of college girls through a workout not too long ago, I told them of another benefit of exercise that’s often overlooked:
When we face a tough workout that we really don’t want to do or don’t think we can do, but we roll up our sleeves and do it anyways, afterwards, after we’ve pressed on, pushed hard, done our best and finished.. we get to enjoy the gift of accomplishment and we also realize that every ‘impossible’ task we overcome gives us strength and determination to handle the next one, be it in the gym or not. Working-out is a strength builder that carries much further than the walls of a gym.

Some will run to get a pedicure or go shopping when the going gets tough. Fortunately, life never afforded me those options. And I say “fortunately” because without those options, I was forced to develop my ‘perseverance muscle’, and it’s strong now.
Earlier I said my husband and I had been doing demo and rebuilding for the last 17 years, but I had forgotten about this photo here…
This is me and my brother and sisters (minus one) when I was 16 years old (I’m in the center not holding anything). Apparently my Mom looked at two short brick walls and a large L-shaped patch of concrete and it never occurred to her that we couldn’t break this down. She told us it needed to be done and using a sledgehammer we did it. We took turns destroying this sore sight in the yard, till it was no more. No gloves, no protective eye wear, no steel-toed boots. Just grit.
Was it ‘fun’ to do this? Maybe for the first few minutes, but those were (really) rough times, and I’m sure I welcomed the opportunity to work some frustration off. Would I have rather gone swimming or read a book or hung out with friends? Uh, yeah. But it was during these years that I was learning just how strong I was (we all were). Not by choice, we never choose adversity, right? But it’s in the fire, in those moments when we want to quit, but don’t because that option isn’t even on the table, that we find there’s really something in us, in all of us… that’s Super.
Thanks, Mom.

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THE Question

So many times when we start out on a(nother) journey to better health and fitness we want to jump right in and find out what we should and shouldn’t be eating and what kind of workouts we should be doing, etc., and we skip over, what I think is one of the most important keys to our potential success.
Why.
Without the “Why” we will quit in no time, just like every other time, right? I know it was true for me, I was the queen of stop-and-start… and start again. When I finally got VERY serious in May of 2007 about dropping the 40lbs. I had packed on, I was ready to start slow and do things right.

Knowing your “why” will get you up in the morning and doing the workout routine that seems overwhelming at first, it will also help you choose good food over bad. But this isn’t just a nice suggestion for you to try, it takes concentrated effort and focus (15-30 minutes minimum) to come to the root reasons of why you want to lose fat and get your health back. But if you’re ready.. really ready, and willing to dig deep, you’ll reap the benefits of this little exercise when you need it most: When the going gets tough.
Check out my video HERE, where I talk more about this important key to make THIS time the last time, you have to start over.

For daily encouragement, please join me on the Hungry! facebook page, and “Like” it for motivation delivered right into your newsfeed.

It’s only week #2 and I’m ready to quit.. help?

What is it about the two-week point in your quest to eat clean and lose weight that is so tough to get past? I’ve heard from many of you that you do GREAT for two weeks and then ‘something’ happens, and before you know it- you’re off track (again?).
We could talk forever about the reasons why… but can I just encourage you for a bit? Thanks, thanks (this is my favorite part). :-)

So…
Look how far you’ve come.
No really, do it. When you started two weeks ago, did you think you could make it this far? It’s TOUGH to let go of junk food and sodas and sugary coffee drinks… etc..
VERY tough.
But you did it. YOU did it.
YOU started (which is the toughest part of all) when everyone else was still making excuses. (Do you need to reread that last sentence? It’s HUGE.)
YOU stepped up and took control of your life and your eating habits in spite of a very busy life.

Remember this.
Remember how hard it was and how much you worked to overcome the obstacles.
Remember every time you chose something healthy over something unhealthy. Remember how hard you worked to plan your meals so you would have good food to eat.
Remember.. and be proud of yourself.

Now let’s look forward.
You have a goal, whether its a number on the scale, a certain size pair of jeans, running a marathon, you name it.. but YOU have it. It’s all yours.
See that goal, take a few minutes to see yourself THERE. Finished.
No matter how you’re feeling right now, let me just tell you..
That goal.. YOUR goal is TOTALLY and COMPLETELY possible. Did you hear me?
It’s possible.
You just need to do one thing.

Keep going.

Don’t quit. Don’t try to figure out how you’re going to ‘do this’ for months or years.
Think about your next meal and making it healthy.
Think about kicking some serious butt in your next workout.
Take it one choice, one action, one decision at a time.

Don’t quit.

Take a deep breath (or six) and focus on your goal and do what it takes to stay in the game.
This is your life, and your goal and they are worth fighting for.
You can do this.
Yes, YOU can.
Now, go be the awesome, motivated, hard working, WINNER that you are.
Yeah, you can do that, too.