Consistency. At least once in a while.

Start… stop.
Start again.. stop.
Start and go a little bit longer and stop.. again.
How many times have you stopped and started a healthy eating plan or exercise routine?
Ok, I won’t make you answer that question.
But answer this for me.. tell me about the success you’ve had when you stayed with a ‘program’ for at least two months?
If you’ve stayed with something for that amount of time, you likely have a success story of SOME level, right?
Let me answer that for you- yes. :-)
Success doesn’t come overnight. If we want results we’re going to have to STAY WITH SOMETHING longer than a few days or a week.
Yes, I know, this is crazy obvious. And yet, I hear people complaining ALL THE TIME that X, Y or Z doesn’t work for them and they NEED to try something else.
(What they’re really saying is- X, Y or Z is too hard, and they don’t want to do anything hard so they need to find something easier.)
Yes, I know there are a lot of reasons WHY it’s difficult, but the bottom line is, we cannot say that eating right and working out doesn’t work if we haven’t really given it a fair chance.

Try this: Challenge yourself. Seek accountability. Stay the course. See the results.

Challenge yourself-

Set a goal date that is 2-3 months from now and commit to eating healthy whole foods (protein, healthy fats, veggies and some fruit and nuts) and exercise 3-4 times per week until then. Take measurements and photos, weigh yourself and most of all- don’t quit.

Seek accountability-
Ask someone that you KNOW will keep you accountable and give you a seriously hard time if you even consider quitting. Ask them to contact you once or twice a week to see how you’re doing. Give them accountability questions to ask you to cut to the chase, questions that you can’t answer- generally. Even better, find a buddy who will do this with you, 100%.

Stay the course-
Plan out what foods are going to be allowed in your diet and which ones are not. Put this list on a wipe board or somewhere you will see it every day. Don’t buy these foods, these items are non-negotiables, don’t bring them into your home. Plan how many times a week you’re going to exercise and what you’re going to do. Seek out encouragement and motivation and walk away from those things that are discouraging (i.e. a desserts board on pinterest, lol) Stay focused on your goal of- finishing.

See the results-
(Barring any serious medical conditions,) you WILL reap the benefits of all your hard work. Go 2-3 months longer and you’ll reap even more benefits. Make it a lifetime decision and you’ll see ongoing results.

It’s not that hard. We make it REALLY hard though, don’t we? :-)
It boils down to consistency. To which there is no half-way. Either we are consistent with healthy eating and working out or we’re not.
When I am consistent with my healthy lifestyle, I see results. I suspect it’s the same for you. The best part about all of this? We can change at any moment! Isn’t that awesome?!
If we are chronic quitters and/or we have a history of being inconsistent with our healthy eating and workouts, that can end- TODAY.
Yes it can.
You can do this.
Consistency is your friend, embrace her, she’s your ticket to success.

Easy Peasy Healthy Side Dish.. whoa.

When people start out on a new path to be healthy and fit, one of the first questions I get from them is this, “what can I eat?”
The second question is, “can I still eat this?” But that’s a whole ‘nother post all together. :-)
So, I tell them- eat whole foods. Single ingredient foods (mostly). Foods from an animal, from the ground or from a tree. Then they’re silent for a few seconds, look at me again and ask, “So what exactly can I eat?”
Sigh…
So, below is a video on one option for you, the delicious and uber healthy- baked sweet potato. It’s lower in carbs than the regular potato, and heck, it’s just prettier. Right?

Now, I understand there are many great cooks who read this blog and may be saying, “really? do we really need a video on how to bake a sweet potato? How hard can it be?”
And if that’s you… well, what can I say, this video may not be for you? LOL
It IS for those who are new to cooking for themselves,  but need easy instructions on how to make simple, yummy foods. That’s it. :-)
CLICK HERE TO WATCH THE VIDEO and share it with those you know who are trying to eat healthy, too. Hey there aren’t very many of us, we gotta look out for each other, right? :-)
Happy Cooking!
~Catrina