Consistency. At least once in a while.

Start… stop.
Start again.. stop.
Start and go a little bit longer and stop.. again.
How many times have you stopped and started a healthy eating plan or exercise routine?
Ok, I won’t make you answer that question.
But answer this for me.. tell me about the success you’ve had when you stayed with a ‘program’ for at least two months?
If you’ve stayed with something for that amount of time, you likely have a success story of SOME level, right?
Let me answer that for you- yes. :-)
Success doesn’t come overnight. If we want results we’re going to have to STAY WITH SOMETHING longer than a few days or a week.
Yes, I know, this is crazy obvious. And yet, I hear people complaining ALL THE TIME that X, Y or Z doesn’t work for them and they NEED to try something else.
(What they’re really saying is- X, Y or Z is too hard, and they don’t want to do anything hard so they need to find something easier.)
Yes, I know there are a lot of reasons WHY it’s difficult, but the bottom line is, we cannot say that eating right and working out doesn’t work if we haven’t really given it a fair chance.

Try this: Challenge yourself. Seek accountability. Stay the course. See the results.

Challenge yourself-

Set a goal date that is 2-3 months from now and commit to eating healthy whole foods (protein, healthy fats, veggies and some fruit and nuts) and exercise 3-4 times per week until then. Take measurements and photos, weigh yourself and most of all- don’t quit.

Seek accountability-
Ask someone that you KNOW will keep you accountable and give you a seriously hard time if you even consider quitting. Ask them to contact you once or twice a week to see how you’re doing. Give them accountability questions to ask you to cut to the chase, questions that you can’t answer- generally. Even better, find a buddy who will do this with you, 100%.

Stay the course-
Plan out what foods are going to be allowed in your diet and which ones are not. Put this list on a wipe board or somewhere you will see it every day. Don’t buy these foods, these items are non-negotiables, don’t bring them into your home. Plan how many times a week you’re going to exercise and what you’re going to do. Seek out encouragement and motivation and walk away from those things that are discouraging (i.e. a desserts board on pinterest, lol) Stay focused on your goal of- finishing.

See the results-
(Barring any serious medical conditions,) you WILL reap the benefits of all your hard work. Go 2-3 months longer and you’ll reap even more benefits. Make it a lifetime decision and you’ll see ongoing results.

It’s not that hard. We make it REALLY hard though, don’t we? :-)
It boils down to consistency. To which there is no half-way. Either we are consistent with healthy eating and working out or we’re not.
When I am consistent with my healthy lifestyle, I see results. I suspect it’s the same for you. The best part about all of this? We can change at any moment! Isn’t that awesome?!
If we are chronic quitters and/or we have a history of being inconsistent with our healthy eating and workouts, that can end- TODAY.
Yes it can.
You can do this.
Consistency is your friend, embrace her, she’s your ticket to success.

Surviving Super Bowl

Do you ever wonder how things get started.. like the origin of certain things?
Or… am I the only weird one… (don’t answer that.)
Like, what did the first Super Bowl party look like? Was it accidental?
OK that was random!
Well, anyways.. as we all know, it’s the first ‘big test’ of the year for many who are trying to hold on to their New Year resolutions/goals for weight loss.
So here are my top 6 strategies for surviving thriving during a Super Bowl party.

1. Bring along healthy foods.
The biggest trap of the party can be that you’re actually hungry (because these parties can last foreveeeeeeer), but there is nothing there that you can eat. So… bring your own! Plan ahead to bring a savory dish and a sweet treat, both that are within your guidelines for healthy eating. Don’t be offended if no one else wants any, it’s not your job to convince them that it’s healthy (or tasty), what isn’t eaten you get to take home.. more for you, yay!

2. Don’t park sit near the junk.
We’re more tempted to munch and keep munching when we are sitting/standing right next to the food. If it’s in your eye-line and keeps calling your name, move or move the food so it’s not beckoning you. I do this all the time, without apology, so much so that my husband doesn’t even ask what I’m doing anymore. He just knows —it’s tempting me and I want it to stop. Boom. it’s out of sight. Party on.

3. Get an accountability partner.
(Only do this if you’re serious, because it will absolutely help you to succeed.)

It can be your spouse, one of your kids, or that anal (uh, can I say that?) ehem, that person that is 100% ‘by the book’ at all times, who would LOVE to watch you like a hawk to make sure you’re not slipping on your healthy eating. Doesn’t everyone have ‘one of those’ in their circle of friends? Or two? (hey, don’t knock ‘us’, we make great accountability partners.) lol Tell them you’re serious and you give them permission to call you out in front of everyone.
Sound a tad intimidating? Uh.. do you want to be held accountable or not? Don’t pick someone who will say- it’s ok, it’s just a half gallon of ice cream, you deserve it.
You’re trying to thrive here, remember?

4. Don’t drink your calories.
I thought everyone knew this. But… I am a bit sheltered in some areas. Calories that you drink are more concentrated. Fill up on good foods and wash it all down with some refreshing water (and lemon/lime).
Water?!?!

She did not just say- “water.”
Oh yes she did.
It’s the absolute best thing you can drink. You have weight loss goals, right? Stand out from the crowd, set an example, stick to water.

5. Don’t graze.
If you don’t eat beforehand (which I would recommend) and by some chance there are healthy foods at the party, get ONE plate and take your time eating it. Don’t scarf it down and don’t make a return trip to the buffet. Give that food time to digest, for pete’s sake. If all you do is pick from this platter and that platter and nibble on a little of this and a little of that, you will quickly lose track of how much you’ve eaten, which will doom your goal of surviving thriving at a Super Bowl party. And by the way, stick to your normal eating schedule and portions for best results. :-)

6. Make the day about the people and/or the game.
If you’re not really into the game (it’s ok, you can say it here, I won’t tell) then enjoy your company, engage them, help clean up (your hostess will love you for life), or play with the kiddos. So many of our big traditions revolve around food. If we’re going to start getting back on track with our health, we’ve got to start reversing that and making our gatherings about relationships and interacting with one another, that we also, by chance serve food at.

Bonus: Check out these AWESOME sites for tasty treats that won’t kill your goals.
Fastpaleo.com
Yourlighterside.com
Civilizedcavemancooking.com

What are your plans for staying on track? Do you allow yourself a little treat or stay as far away as possible? Do you have support from your friends and family?
Drop me a comment here or on the facebook Hungry! page.

Happy game day!! :-)

Meal Plan Rules July 4th-10th

Here’s my eating plan for the week of July 4th-10th, basically Monday through Sunday. I’ve created this for two reasons, one is, I have excess belly fat that I have regained that I want to lose and two is, I’ve allowed some foods back into my diet that are causing cravings, that I need to get rid of. I know I have some hormonal issues, I eat very strict and work out pretty heavily and yet I cannot seem to shed these last 4-5 pounds. The crazy thing is I had lost the 5 pounds and was eating pretty freely (for me anyways) eating honey and nuts and fruit, and still able to keep the weight off and then something happened, I gained two pounds one day, but thought it was just that time of the month and then gained a few more and they never went away. I’m actually eating stricter now than I was when I weighed 5 pounds less. I know I am gaining muscle, I have been adding more weight to my workouts nearly every week, but this isn’t muscle, it’s excess fat around the middle that didn’t used to be there. It’s a bit tough to hear and see people that weigh much less than me being able to eat nuts and fruit freely, and a whole host of other foods that I would blow up with, if I even thought about them.
So! I have been off and on with the nuts and honey and fruit and I want to go at least a week with it very structured to see if these things are the issues and I can go from there. It may be that I can have these things, just not in the quantities that I’ve been eating them. :-)
This isn’t new for me by the way, I’ve been putting myself on these little tests for years now, fine tuning, fine tuning, fine tuning. :-) I think it’s important that we do it, it’s how we find out exactly what is making us gain or keeping us sick etc.. So here’s my rules for the week.
1. I will not be hungry. If I’m hungry, I’ll eat and I’ll stop when I’m full. (I’m not limiting protein portions)
2. I will drink 120oz. of water per day.
3. I will take my vitamins , 2 times daily.
4. No honey.
5. No dates.
6. No nuts.
7. I will eat plenty of protein (Mostly beef, chicken, shrimp) and plenty of vegetables (mostly Romain, cucumbers, celery, tomatoes, bell peppers, broccoli) and I will get my fat from olive oil, omega fish oil tabs and from the proteins.
8. I will eat ONLY 2 level cups of fruit or less, primarily melons and berries.
9. No dairy, no grain.
10. I am allowed 2 tiny squares of 70% chocolate per day (1 inch x 1/2 inch ‘squares’).