Dang good healthy treats

Just recently, my husband and I got away and escaped life for a few days in the mountains. It doesn’t happen very often (time off) so we were stoked. :-)
Getting ready for our three nights away I started to gather a few healthy recipes that I wanted to try, this would be my first ‘vacation’ since going strict with- no grain or dairy in February of 2011. Even though I have been low-carb for 5 years, I always ate whatever I wanted ‘in the mountains.’ Not so anymore. Bye-bye splitting pizzas for dinner, eating waffles for breakfast, grilled cheese sandwiches and chips for lunch and ice cream for late night snack. I knew it was going to be tough because I had come to identify ‘time-off’ with these foods. So I made sure I had plenty of nuts & dates (my favs), some coconut milk ice cream and a couple of healthy treat recipes. (Along with proteins, veggies and fruit, of course.)
So what recipes did I try? Two.. Sweet potato brownies and Caramel pecan bars.
Both from a new (to me) website called Paleomg.com that you MUST check out. There are a ton of awesome recipe sites for healthy eaters that I’m discovering and some oldies but goodies that I go to regularly as well. (I’ll post the links in a bit)
So back to my baking. Oh wow. I LOVED these recipes!

First up- Sweet potato brownies
If you’re wondering if you can taste the sweet potato, the answer is no. And baking the sweetpo vs. boiling or microwaving worked best for me with just the right moisture level. I used a medium sized potato but I wouldn’t stress about the size too much. :-)
I also added half a cup of pecans to mine, because, well, I love nuts.. in everything.

These were also great heated up with some coconut milk ice cream on top and of course some more nuts. lol

Next up: Caramel Pecan Bars
Ok, these were sinful. straight up. I ate a lot of them and didn’t apologize for it. It’s probably because I love dates and nuts so much.. nah, forget that, my husband even loved these beauties! Juli recommends cooking them in a loaf pan, the only thing I would change would be to cook them in a 8×8 glass cooking dish, it will make them a little thinner but they will go a little farther, lol.

I didn’t have a food processor for the ‘caramel’ topping, just an Ultimate Chopper, remember those? Yeah, I’m old school. Well, that’s why you see chunks of dates in my caramel vs. Juli’s. And for some reason my bars came out darker, but I wasn’t complaining, they were dang delicious.
So, give these two recipes a go if you’re in the mood for a healthy treat! The Sweet potato brownies freeze very well, for you know, portion control, lol and the Caramel pecan bars, I have no idea, there were non left over to freeze. gulp. :-)

Here’s a few of my favorite recipe sites, check them out!
Paleomg.com
The Urban Poser
Your Lighter Side
Civilized Caveman Cooking
Fast Paleo
I’m sure I forgot someone.. grr.
What are your favorite healthy cooking websites or recipes?

Here’s me.. in the mountains. Catrina+mountains= Happy. :-)

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Easy Peasy Healthy Side Dish.. whoa.

When people start out on a new path to be healthy and fit, one of the first questions I get from them is this, “what can I eat?”
The second question is, “can I still eat this?” But that’s a whole ‘nother post all together. :-)
So, I tell them- eat whole foods. Single ingredient foods (mostly). Foods from an animal, from the ground or from a tree. Then they’re silent for a few seconds, look at me again and ask, “So what exactly can I eat?”
Sigh…
So, below is a video on one option for you, the delicious and uber healthy- baked sweet potato. It’s lower in carbs than the regular potato, and heck, it’s just prettier. Right?

Now, I understand there are many great cooks who read this blog and may be saying, “really? do we really need a video on how to bake a sweet potato? How hard can it be?”
And if that’s you… well, what can I say, this video may not be for you? LOL
It IS for those who are new to cooking for themselves,  but need easy instructions on how to make simple, yummy foods. That’s it. :-)
CLICK HERE TO WATCH THE VIDEO and share it with those you know who are trying to eat healthy, too. Hey there aren’t very many of us, we gotta look out for each other, right? :-)
Happy Cooking!
~Catrina

Healthy Dairy-Free Whipped Cream

Can we just have a moment of silence for how my life has forever been changed?
I’m serious. Can you just read that title again?
A healthy, non-dairy alternative to whipped cream? Really?

I had completely given up all hope of ever having another parfait with fruit and whipped cream and so many other amazing concoctions since going grain and dairy-free in February of 2011. Not that I am complaining or anything, I happen to love being healthy (no tummy pains and 10 lbs. lighter) since giving up dairy, but still! You know I’d be lying if I said I didn’t miss it from time to time.

Enter the amazing awesomeness of Coconut Milk.

Ah, this deserves another moment of silence.
Shhhh, I’m silencing! :-)

Found in the Asian foods section of your grocery story, us Paleo/Primal/Lactose intolerant folks who have no desire to eat highly processed, sugary cool whip have found our pot of gold at the end of the rainbow. Isn’t it a pretty rainbow? (Yup, I’m in that kind of mood.)
So, I made a quick video to show you just how easy this is.
And it really is easy..
You know I don’t do hard.. because life is hard enough, it shouldn’t be hard to get awesome food, right?
CLICK HERE TO WATCH- HOW TO MAKE WHIPPED CREAM WITH COCONUT MILK

I have just begun to dig in and play around with all the different possibilities this ingredient, in it’s many forms can offer, and I’m looking forward to coming up with some awesome foodstuffs! In the meantime, I’ll be enjoying it with a bowl of berries, or cherries.. yum! Or fresh pineapple, double yum! Or.. or.. yumness awaits at every turn, I can feel it. :-)

If you have Paleo/Primal/Lactose intolerant friends and family in your life, share this video with them, they will love you for it. (I know I would!!)

Happy cooking!
~Cat

My name is Catrina and I like brisket.. uh, a lot.

Those that know me well, know well.. what my favorite food is.
Or at least my favorite healthy food. My favorite things to eat in the whole wide world are all bad for me and make me sick. But we’re not going there.. of the healthy things that I now eat, Brisket is definitely my preferred protein (notice how I capitalized it? I’m showing my respect. word.)

Now if visions of dried up ol’ brisket are dancing through your head right now, let’s just nip that one in the bud, a-to the-sap, there is nothing dried up and boring about MY brisket. It is crazy awesome and even better, if perfection can be better-ized (yeah, I know that’s not a word, but I kinda like it), when it has some cabbage and carrots thrown in for good measure. I call it stew. It’s ok if you think ‘that’s not stew’.. I think it’s stew, therefore it IS to me, and I’m the one eating it. :-)
Actually, as my husband lovingly points out (ok, so maybe he enjoys correcting me once in awhile).. it’s Chuck Roast.
Same thing.
Noooo, it’s not.
Well, it looks the same.
sigh…
So, yeah, anyways.. I finally shot a video for all those who want to spice up their lives with one of the simplest protein dishes ever.
I literally eat this every day.
Yup, I lurve it. (Haha, Madea shout out!) :-)
Don’t judge. Most of the fitness world eats chicken breast every. single. day. TOO!!
But my ‘everyday protein’ actually tastes good! BOOM! (Just kidding, no hate mail)
So yes, I’m finally sharing with the world so you too, can leave boring, bland protein dishes in the past and embrace the awesomeness.
Ok, enough of that, lol
So, give it a shot! I promise it’s just as easy as it is in the video. Experiment with it by adding in green chilies or other spices (the hotter, the healthier!) or different veggies and by all means share how you tweaked it and made it even MORE scrumptious.
Dang, I’m making myself hungry…
Enjoy! Not mine, haha.. I’m not sharing, I meant the video, silly. :-)