The master of…

Working with people who are trying to lose weight, I’ve noticed something:
People are either a master at making progress or they’re a master at making excuses. Some excuses are so clever, so well thought out, that seriously, if there was a book made on the top 100 excuses of all time, these finely crafted gems would be at the top of the list, yup, they’re that good.
So let’s talk about you.

Are you making progress or are you making excuses?

It’s really that simple. No.. It really is.
Because when we really want something, we make a way. Don’t we?
Think about the last time you reeeeeally wanted something, (other than a smaller jean size), How hard did you work for it? What were you willing to sacrifice to get it? How well did you plan ahead to make sure it happened?
It’s really not about losing weight, (well it shouldn’t be) but working towards being the healthiest version of you. Weight loss will automatically come when we ditch the processed junk in our diets, eat whole foods, drink water, stop with our emotional eating/boredom eating and implement an exercise plan.
It’s really not that difficult. Really it’s not.
Unless…
We’re just not ready. In other words, we want something MORE than we want our health and figure back.
That ‘more’ could be anything.
We can say all we want that- we want to lose weight or we want to get our health back on track but the bottom line is this: if we aren’t quite ready to give up our comfort foods, learn new habits and get up and get moving, we will find every excuse in the book for staying exactly where we are.

So the question is this..
What do you want? No really.. What Do YOU Want?
(You KNOW what’s coming next.. yup, my favorite quote.)

“Decide what you want,
decide what you’re willing to give up for it,
establish your goals and get to work.” ~Hunt

Ask yourself- Am I making excuses or am I making progress?
(And here’s a tip.. you’ll grow when you get quiet long enough to hear the answer.)
Because we cannot do both. If you’re ready for change in whatever area of your life, you’ll find that excuses are no longer part of who you are. When they pop into your head, you will recognize them for what they are, get rid of them and keep moving forward. You will begin to look at obstacles as opportunities.

Can I tell you what you already know?
You can do this. Yup, you can.
So, lay down the excuses.. and pick up the keys to your future. :-)

Easy Peasy Healthy Side Dish.. whoa.

When people start out on a new path to be healthy and fit, one of the first questions I get from them is this, “what can I eat?”
The second question is, “can I still eat this?” But that’s a whole ‘nother post all together. :-)
So, I tell them- eat whole foods. Single ingredient foods (mostly). Foods from an animal, from the ground or from a tree. Then they’re silent for a few seconds, look at me again and ask, “So what exactly can I eat?”
Sigh…
So, below is a video on one option for you, the delicious and uber healthy- baked sweet potato. It’s lower in carbs than the regular potato, and heck, it’s just prettier. Right?

Now, I understand there are many great cooks who read this blog and may be saying, “really? do we really need a video on how to bake a sweet potato? How hard can it be?”
And if that’s you… well, what can I say, this video may not be for you? LOL
It IS for those who are new to cooking for themselves,  but need easy instructions on how to make simple, yummy foods. That’s it. :-)
CLICK HERE TO WATCH THE VIDEO and share it with those you know who are trying to eat healthy, too. Hey there aren’t very many of us, we gotta look out for each other, right? :-)
Happy Cooking!
~Catrina

Healthy Dairy-Free Whipped Cream

Can we just have a moment of silence for how my life has forever been changed?
I’m serious. Can you just read that title again?
A healthy, non-dairy alternative to whipped cream? Really?

I had completely given up all hope of ever having another parfait with fruit and whipped cream and so many other amazing concoctions since going grain and dairy-free in February of 2011. Not that I am complaining or anything, I happen to love being healthy (no tummy pains and 10 lbs. lighter) since giving up dairy, but still! You know I’d be lying if I said I didn’t miss it from time to time.

Enter the amazing awesomeness of Coconut Milk.

Ah, this deserves another moment of silence.
Shhhh, I’m silencing! :-)

Found in the Asian foods section of your grocery story, us Paleo/Primal/Lactose intolerant folks who have no desire to eat highly processed, sugary cool whip have found our pot of gold at the end of the rainbow. Isn’t it a pretty rainbow? (Yup, I’m in that kind of mood.)
So, I made a quick video to show you just how easy this is.
And it really is easy..
You know I don’t do hard.. because life is hard enough, it shouldn’t be hard to get awesome food, right?
CLICK HERE TO WATCH- HOW TO MAKE WHIPPED CREAM WITH COCONUT MILK

I have just begun to dig in and play around with all the different possibilities this ingredient, in it’s many forms can offer, and I’m looking forward to coming up with some awesome foodstuffs! In the meantime, I’ll be enjoying it with a bowl of berries, or cherries.. yum! Or fresh pineapple, double yum! Or.. or.. yumness awaits at every turn, I can feel it. :-)

If you have Paleo/Primal/Lactose intolerant friends and family in your life, share this video with them, they will love you for it. (I know I would!!)

Happy cooking!
~Cat

THE Question

So many times when we start out on a(nother) journey to better health and fitness we want to jump right in and find out what we should and shouldn’t be eating and what kind of workouts we should be doing, etc., and we skip over, what I think is one of the most important keys to our potential success.
Why.
Without the “Why” we will quit in no time, just like every other time, right? I know it was true for me, I was the queen of stop-and-start… and start again. When I finally got VERY serious in May of 2007 about dropping the 40lbs. I had packed on, I was ready to start slow and do things right.

Knowing your “why” will get you up in the morning and doing the workout routine that seems overwhelming at first, it will also help you choose good food over bad. But this isn’t just a nice suggestion for you to try, it takes concentrated effort and focus (15-30 minutes minimum) to come to the root reasons of why you want to lose fat and get your health back. But if you’re ready.. really ready, and willing to dig deep, you’ll reap the benefits of this little exercise when you need it most: When the going gets tough.
Check out my video HERE, where I talk more about this important key to make THIS time the last time, you have to start over.

For daily encouragement, please join me on the Hungry! facebook page, and “Like” it for motivation delivered right into your newsfeed.

Surviving Super Bowl

Do you ever wonder how things get started.. like the origin of certain things?
Or… am I the only weird one… (don’t answer that.)
Like, what did the first Super Bowl party look like? Was it accidental?
OK that was random!
Well, anyways.. as we all know, it’s the first ‘big test’ of the year for many who are trying to hold on to their New Year resolutions/goals for weight loss.
So here are my top 6 strategies for surviving thriving during a Super Bowl party.

1. Bring along healthy foods.
The biggest trap of the party can be that you’re actually hungry (because these parties can last foreveeeeeeer), but there is nothing there that you can eat. So… bring your own! Plan ahead to bring a savory dish and a sweet treat, both that are within your guidelines for healthy eating. Don’t be offended if no one else wants any, it’s not your job to convince them that it’s healthy (or tasty), what isn’t eaten you get to take home.. more for you, yay!

2. Don’t park sit near the junk.
We’re more tempted to munch and keep munching when we are sitting/standing right next to the food. If it’s in your eye-line and keeps calling your name, move or move the food so it’s not beckoning you. I do this all the time, without apology, so much so that my husband doesn’t even ask what I’m doing anymore. He just knows –it’s tempting me and I want it to stop. Boom. it’s out of sight. Party on.

3. Get an accountability partner.
(Only do this if you’re serious, because it will absolutely help you to succeed.)

It can be your spouse, one of your kids, or that anal (uh, can I say that?) ehem, that person that is 100% ‘by the book’ at all times, who would LOVE to watch you like a hawk to make sure you’re not slipping on your healthy eating. Doesn’t everyone have ‘one of those’ in their circle of friends? Or two? (hey, don’t knock ‘us’, we make great accountability partners.) lol Tell them you’re serious and you give them permission to call you out in front of everyone.
Sound a tad intimidating? Uh.. do you want to be held accountable or not? Don’t pick someone who will say- it’s ok, it’s just a half gallon of ice cream, you deserve it.
You’re trying to thrive here, remember?

4. Don’t drink your calories.
I thought everyone knew this. But… I am a bit sheltered in some areas. Calories that you drink are more concentrated. Fill up on good foods and wash it all down with some refreshing water (and lemon/lime).
Water?!?!

She did not just say- “water.”
Oh yes she did.
It’s the absolute best thing you can drink. You have weight loss goals, right? Stand out from the crowd, set an example, stick to water.

5. Don’t graze.
If you don’t eat beforehand (which I would recommend) and by some chance there are healthy foods at the party, get ONE plate and take your time eating it. Don’t scarf it down and don’t make a return trip to the buffet. Give that food time to digest, for pete’s sake. If all you do is pick from this platter and that platter and nibble on a little of this and a little of that, you will quickly lose track of how much you’ve eaten, which will doom your goal of surviving thriving at a Super Bowl party. And by the way, stick to your normal eating schedule and portions for best results. :-)

6. Make the day about the people and/or the game.
If you’re not really into the game (it’s ok, you can say it here, I won’t tell) then enjoy your company, engage them, help clean up (your hostess will love you for life), or play with the kiddos. So many of our big traditions revolve around food. If we’re going to start getting back on track with our health, we’ve got to start reversing that and making our gatherings about relationships and interacting with one another, that we also, by chance serve food at.

Bonus: Check out these AWESOME sites for tasty treats that won’t kill your goals.
Fastpaleo.com
Yourlighterside.com
Civilizedcavemancooking.com

What are your plans for staying on track? Do you allow yourself a little treat or stay as far away as possible? Do you have support from your friends and family?
Drop me a comment here or on the facebook Hungry! page.

Happy game day!! :-)

I’m going to become you.


I can see you, mom.
I can see you eat when you’re stressed.
I can see you pull out the ice cream when you get real upset.
I’m starting to understand that this is what I should do when I’m hurting.

I can see everything you do.
I watch you and I’m learning from you.
And someday I’m going to do things exactly the way you are doing them.
I need, really need you to show me a better way.

I know life is stressful for you but if you don’t turn to God or others or some productive form of release when you’re upset.. neither will I.
You are my Hero. I love everything about you.
And some day I’m going to be just like you.
Please be the person you want me to be.

Love,
your baby

You are what you…

You are what you… listen to.

You thought this was going to be about food, didn’t you. :-)

You probably thought I was going to say:
YOU ARE WHAT YOU EAT.
Well, we all know that, don’t we.. (please say- yes..) it makes little difference on how most people feed themselves, but yeah, we all know that, right?
Next.

You are what you watch on tv and in the theater and online.

You are what you read.

If you want to know what/who you are going to be in a few years, look no further than your friends and/or your media choices.

We’ve heard it a thousand times- You become who you hang around (the younger crowd still doesn’t buy it, us older folks- we know it’s true), but what happens when you ‘hang around’ just as many television shows, movies, music, games, books as you do actual people?
Well, hmmm.. it’s no different. You become.. what you hang around.

What you feed your mind is just as much a contributor to who you are as your eating choices.
Wait, you don’t think what you watch, read, or listen to has any impact on you?  Really?

The average cost for a 30 second commercial in the Superbowl is 3.5 MILLION dollars. Folks, EVERYONE  in marketing and advertising knows that everything you see, hear and read has an impact on you. And that impact will shape who you become. It will shape how you feel about yourself, your income, your car, your clothes, your values, your family, your career, your looks, your future, your spouse… And 30 seconds? WOW, they can just about own you with that much time in your head. That’s the ONLY reason anyone would be willing to pay that much for just 30 seconds. And HOURS?!?

Look back at how your views and values (good and bad) have changed over the years, they can all be traced back to what you read, saw, listened to or were modeled.

I challenge you to guard what goes into your mind as closely as you guard what goes into your mouth. Take a closer look at what you’re taking in. The mind, body and soul are all connected, to be health conscience is not merely about watching what you eat, it’s time to start taking care of our whole body health.

Since I’m going to become what I read, watch and listen to, I want my choices to reflect my values and my goals.
I want to be fed with possibility and potential.. I want something to aspire to.
I want my choices to point to the person I want to be in a few years from now.